I went public not for any sympathy and not for any pity but because I firmly believe that silence does nothing but strengthen stigma. Rob Leathen
So my first visit with my psychotherapist. How did it go? It was amazing! I was early, very early, as I always am. I sat in the waiting room looking around at all the signs, posters and books dealing with trauma, PTSD, support systems and the like. In that 20 minutes while I
sat there (yes I was that early), the gravity of why I was actually there set in and manifested itself as what I call an “almost”. For me an “almost” is defined as a welling up of emotions to the point of almost uncontrollably bawling my eyes out but then, as I have done so often before, stifling back those emotions and tears until those emotions and tears are no longer visible to the outside world. All part of that “mask” that many wear. Continue reading “Meeting My Psychotherapist”
I went public not for any sympathy and not for any pity but because I firmly believe that silence does nothing but strengthen stigma.
Early in February 2019, I knew something wasn’t quite right with me. The continual arguments with my wife, the emotional outbursts, unexpected crying and anger. Anger with everybody and everything led me to the conclusion that I needed help. I started weekly therapy for what was likely PTSD
Editor’s Note: Please read Rob’s article that describes his PTSD and how it brought him to the brink of suicide. Instead, he chose life!
My therapy session starts like every previous therapy session, with idle chat with my therapist about how my previous week was. The conversation has nothing to do with any of my previous incidents I have responded to or current things we’re working on. Regardless of the topic of conversation, I immediately feel at ease and comfortable, a feeling that comes from being in this office with my therapist and her welcoming judgement free clinic. It is my safe place. It’s a feeling I look forward to as I travel to my appointment even though I know how my session will end. Continue reading “EMDR: A Therapy Session to Deal with a Problematic Incident”